Bend Over Backwards is a yoga studio located in the Old City area of Nanaimo. We offer yoga classes & workshops to all ages and abilities.
Through this website you can learn about Iyengar Yoga, meet our instructors, find some of Kelly's mindful living articles and also listen to the archive of Kelly's radio shows from CHLY.
Contact us to find out more about getting your foot in the door.
For all levels including those with physical limitations.
Iyengar Yoga teachers train for over 1000 hours before certification.
Rooted in the ancient yogic teachings.
From monthly by-donation Peace Practices to 150+ free yoga podcasts, we're taking yoga off the mat.
Latest News & classes
New 6 Week Session begins November 6 Registration opens October 29
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or Contact Us for more information.
WINTER SOLSTICE WITH DE (in-studio & online)
DEMBER 18-22 MONDAY TO FRIDAY
6:30 am - 8:00 am
($80 for the week or $18 drop-in)