About Us
Our Vision Statement
Community
To provide a community service by offering yoga classes to anyone regardless of age, ability, gender, gender orientation, race or income.
Respect
To offer respect, encouragement and support to every student.
Integrity
To maintain integrity in the yoga poses as well as in business practices.
Education
To be students first so that our knowledge of yoga continues to develop.
Our Instructors
Kelly Murphy
Studio owner Kelly has been studying and teaching in the Iyengar tradition for more than 25 years - 19 of them in Nanaimo. She finds inspiration in social justice, community building and from her students.
Kelly is certified at the Intermediate Level which allows for teacher-mentoring and assistance with physical problems.
Iyengar Yoga Certification Level 2
Missi Hegyes
The study and practice of yoga has improved Missi's life on many levels. Join her to explore! You are never too old or too stiff to begin.
Missi has a background in figure skating and teaching. She is the mother of 5 children and 9 wonderful grandchildren.
Iyengar Yoga Certification Level 1
Nicole Arendt
In search of a practice for personal growth and enjoyment, Nicole began studying yoga at Bend Over Backwards studio. So strong was yoga's impact that three years later she signed up for the rigorous Iyengar Teacher Training program. Yoga gives her strength, equanimity and poise in life and in her music career as Principal Timpanist with the Vancouver Island Symphony, and Kindermusik and Suzuki Piano Instructor at the Nanaimo Conservatory.
Iyengar Yoga Certification Level 1
De Orrell
De moved to Nanaimo from Australia in 2001. It was not long after this time that she found Bend Over Backwards and her Iyengar Yoga journey began. She started her teacher training in September of 2014 after being inspired by her yoga community. De is excited to teach as some of her passions include running, cycling and enjoying the outdoors. De knows she could bring her outdoor activities onto the yoga mat.
Iyengar Yoga Certification Level 2
Annette Whiteley
Annette started her yoga journey at age 50. A nurse since 1979 and a community nurse since 1985, Annette has found yoga a vital part of self-care. Experiencing the physical, mental and emotional benefit of yoga and wishing to deepen her understanding of yoga was the incentive to start teacher training in 2015. She is grateful for the mentorship and support of her amazing teachers and fellow practitioners in this art of yoga.
Iyengar Yoga Certification Level I
Dori Miller
Dori has studied and practiced at Bend Over Backwards for many years. Inspired by our heartfelt community of practice, she oversees a pop-up market in the studio that supports the work of Mutera Global Healing, formerly known as EDJA Foundation, to eradicate child sexual violence through prevention, healing and justice. It is humbling to see how our yoga has life-changing impacts on their work in East Africa and beyond.
Tracy Harvey
When Tracy started attending yoga classes in 2007 she did not realize that yoga was much more than physical exercise. The Iyengar method of yoga has been the gateway to what is truly a transformative practice. It is a privilege to share this method of yoga with others.
Iyengar Yoga Certification Level 1
Sheila Crampton
Sheila has studied and practiced with Kelly Murphy at Bend Over Backwards since 2014. She has 200 hour yoga teacher training and chair yoga for seniors’ certification. With five years’ experience teaching chair yoga in a variety of community settings, Sheila offers the benefits of yoga in a safe and supported manner. All are welcome to Sheila’s Chair Yoga for Every Body - seniors, office workers, and those needing balance support or health recovery will benefit.
Karen James
Certified through Kidding Around Yoga helped provide the many tools and inspiration to teach children to love yoga through song, stories and play. Inclusive yoga instruction, such as connecting families, and sharing her knowledge, has become a recent focus for Karen in her quest to spread the joy of yoga.
Angelina McNamee
Angelina completed her first yoga teacher training program in South India in 1999. Since then, she's taught countless yoga classes in various styles and has continued to study yoga at home and around the world. Angelina’s inspired by a love of art, music, languages, gardening and the great outdoors.
Teresa Stanley
Teresa discovered Iyengar yoga in 2014 when she was invited by a friend to attend an Intro to Iyengar yoga weekend workshop. Her friend felt it would be beneficial to help her deal with the side effects she was going through after breast cancer treatments. After the workshop Teresa was hooked and she immediately signed up for regular classes. Over time she found progressive improvement physically, mentally and emotionally. Practice and study of yoga has become a daily lifestyle with so many positive benefits. In 2016 she began the Iyengar teacher training program earned her certification in 2022. Through teaching, Teresa hopes she can inspire her students to discover yoga’s many gifts.
Iyengar Yoga Certification Level 1