Workshops, Seminars and other Classes
Yoga for Your Low Back
sunday, june 11
10:00 am to 12:00 pm
with Sheila Crampton
This 2-hour workshop will focus on the sacrum and low back. We will explore releasing, lengthening, strengthening and restoring through a combination of Iyengar based yoga and the Somatics of Thomas Hanna. Work will be in the chair, standing, and lying on the floor.
Sheila Crampton has studied a variety of yoga styles and has a 200 hour yoga teacher training certification. For the past 9 years she has been a student of Iyengar yoga.
Cost: $30.00, payable to Sheila directly or e-transfer
What to bring: Yoga mat, blanket, yoga belt
Contact: Sheila at smcrampton@gmail.com