Classes

Yoga for Your Low Back 
sunday, june 11
10:00 am to 12:00 pm
with Sheila Crampton

This 2-hour workshop will focus on the sacrum and low back.  We will explore releasing, lengthening, strengthening and restoring through a combination of Iyengar based yoga and the Somatics of Thomas Hanna.  Work will be in the chair, standing, and lying on the floor.

Sheila Crampton has studied a variety of yoga styles and has a 200 hour yoga teacher training certification.  For the past 9 years she has been a student of Iyengar yoga.

Cost:  $30.00, payable to Sheila directly or e-transfer
What to bring:  Yoga mat, blanket, yoga belt​​​​​​​
​​​​​​​Contact: Sheila at smcrampton@gmail.com