Classes

Workshops, Seminars and other Classes

To register go to Contact Us.

 

PEACE PRACTICE WITH KELLY

FOUR FRIDAYS IN FEBRUARY
5:00pm – 6:00 pm

Join Kelly for a Peace Practice that explores chakras.

Cost: $70 no partial registrations, please.


MINDFULNESS Meditation with charlotte barat

Tuesdays 7:00 - 8:00 pm and the 4th Sunday of each Month

Charlotte started her meditation journey in Gatineau, QC, in 2009 after being introduced through a friend to meditation sessions led by a Buddhist Monk.

Those initial sessions had a deep impact on Charlottes’ perspective and were the first steps that had led to studying in the Indian Himalayas, taking a 4-month compassion-based course with the Dalai Lama Institute and graduating from a 2-year professional training program taught by Jack Kornfield and Tara Brach.

Charlotte is a Certified Mindfulness Meditation Teacher for teaching awareness and compassion-based practices. She truly believes that mindfulness and meditation can help ease individual suffering and help reduce societal suffering.

photo-4.jpg

REGISTRATION NOW OPEN

YOGA FOR BACK CARE & SCOLIOSIS
WITH DEBORAH WOLK

SATURDAY JULY 20, 2024  9-12 & 2-4 YOGA FOR BACK CARE
SUNDAY JULY 21, 2024 9-12 & 2-4   YOGA WITH SCOLIOSIS 

PRICING $300 for both days or $200 for one day


In this 10 hour workshop weekend, Deborah Wolk, renowned Yoga for Back Care Scoliosis teacher and founder of Samamkaya Yoga for Back Care & Scoliosis in NYC, will introduce participants to the anatomy of back issues and scoliosis and how it affects oneʼs physiology and health. Yoga asanas and principles of sequencing will be practiced and modified for different back issues, pain issues and scoliosis curvatures.
 
On Saturday participants will learn how to develop a yoga practice which addresses all types of back pain and alignment issues relating to such issues as: disc herniation, spondylolisthesis, stenosis, swayback, whiplash, flatback and kyphosis. The morning session will focus on acute pain and the afternoon on chronic pain.  Yoga poses practiced in this workshop with a specific focus can be the key to alleviating pain and creating more balance in the body. This workshop is for students of all levels who wish to work on any issues related to pain and discomfort in or emanating from the spine and for teachers wishing to learn more about how to work with these issues.
 
On Sunday scoliosis will be explained in detail. Participants with scoliosis will explore how to develop a yoga practice specifically addressing their own patterns and needs using awareness and alignment. Through practice, demonstration and discussion yoga teachers will learn how to see and understand their student with scoliosis, and learn many of the principles of teaching yoga for scoliosis. 
 
Both days will include experiential anatomy and physiology of spinal anatomy,back conditions, and
scoliosis.