Classes

COMING THIS SEPTEMBER....

Charlotte Barat will teach Meditation in our studio Tuesdays 7-8 pm 
And the fourth Sunday of each month
begins tuesday september 12

Charlotte started her meditation journey in Gatineau, QC, in 2009 after being introduced through a friend to meditation sessions led by a Buddhist Monk.

Those initial sessions had a deep impact on Charlottes’ perspective and were the first steps that had led to studying in the Indian Himalayas, taking a 4-month compassion-based course with the Dalai Lama Institute and graduating from a 2-year professional training program taught by Jack Kornfield and Tara Brach.

Charlotte is now a Certified Mindfulness Meditation Teacher for teaching awareness and compassion-based practices. She truly believes that mindfulness and meditation can help ease individual suffering and help reduce societal suffering.