Beginning Your Practice: Beginning Asana Sequence by Joan White.
The IY(UK) Therapy Committee has created a video and compiled a booklet with a suggested yoga programme to support recovery from Covid-19.
The Iyengar Yoga Centre Newsletter has been in publication for over thirty years. Its arrival is eagerly anticipated by knowledge seekers throughout the world. The newsletter provides a forum where both novice and experienced Iyengar Yoga students can share relevant opinions and experiences. It encourages students to delve more deeply into the ancient teachings of yoga thereby helping readers to cope with and transcend the turmoil of modern life. Click HERE for Victoria Newsletters.
The following sequences for practice were prepared by the faculty of the Iyengar Yoga Institute of New York.You are welcome to practice the sequences, and to print and distribute them with credit.
Click HERE for Level I sequences
Click HERE for Level 1,2 sequences
To my community of Iyengar Yoga practitioners, here is a practice for the respiratory system. Please study, read, and share!
This sequence was given by Guruji at the time that the institute had to close for the Swine Flu.
This song/poem by Adi Shankaracharya can be found at the closing of the Introduction in BKS Iyengar’s Light on Yoga.
(Iyengar Yoga Centre of Victoria - Newsletter Summer 2011)
iHanuman is the bridge between students, teachers and the ancient wisdom of yoga. They offer audio and video of your favorite teachers, on a range of topics including ayurveda, sanskrit, philosophy, meditation, and yoga therapy.
A series of videos from yogi Jayne Lloyd-Jones.
Lots of videos of various lengths for beginners.
Krisna Zawaduk is the Senior Iyengar teacher from Kelowna Yoga House, and is now offering video practices on her YouTube page.
An excellent video on creating Yoga Props with what you have at home.
For parents/grandparents and children everywhere. Enjoy a reading for children about yoga.
Check out the Youtube channel of the owner of Bend over Backwards, Kelly Murphy.
Kelly's second youtube account.